If a thief does try to grab your purse, you first reaction is to pull it closer into your body. This will only make the thief try harder and you could end up injuring yourself. The first tip from women's self defense instructors is to try to shop with a friend. This friend can be of either sex an a would be thief usually thinks twice before they would attack two people instead of one. If you are parked in a parking garage, ask the attendant to accompany or at least to monitor your safety on a video camera. Carry the keys in your hand with the ignition key at the ready. You do not want to fumble with your keys if you are getting chased. Women's self defense experts also advice that you do not leave anything of value visible in your car. A woman's self defense course will teacher to stand up for herself or defend herself if she is being abused. The self-esteem will rise so much that many women finally find the gumption to leave the relationship until counseling and remediation is made or to leave the relationship completely. If you are afraid of being attacked and go out of your way to avoid potentially dangerous situations, you are missing the best part of life. The hand to hand training takes place in about two days, far more women's self defense than you would get in a hour class at the YMCA. The next phase of women's self defense in the military is bayonet training. Here the soldier will learn how to kill a man using her bayonet either on her rifle or in her hand. Statisticall Reasons to Take a Women's Self-Defense Course There are many reasons women take women's self defense courses. The motivators in many of these decisions are knowing the statistics. If women knew of the number of attacks each year on women, women's self defense course would have full attendance. The program is designed to give women the choice of how to act and how to implement pre-rape behavior which will give the woman a tool box of options in which she could choose from. This is not a martial arts program. One thing that Rape Aggression Defense teaches is that you have to know what cause the desire of rape and the predicaments that you can avoid to reduce your chance of rape.