The more panicked the whistle sounds the more attention it will get from a passerby. Run while you are blowing it. Try to get into your car or a building that is nearby. Do not be afraid to knock on a stranger's door or even enter it without permission if you are being chased. The charge of breaking and entering is worth it if it saves your life. Take your children to women's self defense classes if they are old enough. They have the same chance of danger that you do. Women's self defense courses offer mother and child classes or they have independent self defense classes just for children. They will learn to defend themselves from their level of understanding and their physical size. Learning the skills of women's self-defense can also benefit an individual in other ways. A women's self-defense class can be a fun and interesting method for burning calories and toning the overall body. The art of women's self-defense teaches women to use the abilities given to them by Mother Nature. Sure, back in the day it was nice to be picked up, but in today's atmosphere of dating, you want to make sure you have a ride home or your date will not abduct you. Another tip is to make sure that you have your first couple of dates at a public place. This will allow you to be seen by other people and not give your date a chance to make an attack. Women are being assaulted both in rural and urban areas so much women's self defense is becoming an interest to both law enforcement officials and women's advocate groups. Women need to know how to defend themselves and how to protect themselves from diverse situations that could cause harm or even death. Your local YMCA or women's advocacy groups will also have the information you are looking for. Another source is your states Department of Family Services. Since the fight against domestic and women's abuse is such a prevalent issue there, they will probably have the information. It is your responsibility to take women's self defense courses because if you are a mother, it is your responsibilities to not only protect yourself but also to protect your children.