The support of the significant other, boy friend, or husband is really important at this moment. The male in the women's life should over dramatize the event, but start to make the woman realize that it was not her fault and that it is no reason to isolate from the world. The significant other can go with her to women's self defense classes to help bring back her self confidence and self esteem. Some women may not feel that they are excluded access to a women's self-defense class; however this is often not true. Many communities have athletic gymnasiums which offer martial arts classes or even specific women's self defense courses. School systems also often sponsor learning seminars which will include a class in women's self defense. Some people need to learn what dangers are out there and how to avoid them, while others just need to get a refresher on what they have already learned. There are new tips and advice coming out daily on the internet and being introduced at women's self defense seminars around the world. The courses are full of information that will protect yourself from injury both physical and emotional and even death. If you are waiting for a bus, stand near other people and never stand alone. Be aware of who is getting on and off the bus. If you think you are being followed, tell the bus driver or get into an occupied building as fast as you can. When you do get off the bus, get off in well lighted areas that are in the publics view. Those leering glances or smart remarks are not wanted. He seems to ignore polite requests for him to stop. You start avoiding the department in which he works. You wait until he leaves before you go out to the car or leave work missing hours as you race to the vehicle to avoid him. You may even take the stairs instead of the elevator just to avoid this harasser. That is about two inches below the chest bone. A good jab in the ribs will also deter the assailant. Women's self defense classes may teach you to pull the hair of your attacker. This is a good tactic if he is already upon you, but if you have the time there is probably stuff in your purse relating to hair that you can use as a weapon.