Using all of your force, this will cause extreme pain or dislocation. If possible and you can do it with safety, kick your opponent in the testicles. This is extreme pain for a man and can take him out of commission for several minutes. If you miss the first time kick him again and then run. Remember that women's self defense wants you to remember that you are not trying to win a fight but to disable or distract you opponent long enough to get away. Local police departments, colleges, and even the local YMCA will often offer classes in the art of women's self defense. These courses are designed to bring in women from all spheres of society and in any age bracket. One should never concern themselves about their physical ability or handicaps as a good women's self defense class will address all needs for the fairer persuasion. Many women suffer physical, emotional, and psychological abuse from their partners, boyfriends, or husbands. Even children and teenagers have been known to attack their girlfriends or mothers. You have to know how to protect yourself and protect your children from harm. The lack of knowledge about women's self defense has proved lethal in the many cases of abuse. When one has provided their own transportation, they can leave as soon as the opportunity arises and still, perhaps, salvage an evening. The practice of meeting a new suitor instead of allowing the man to come to your home has additional advantages. A smart woman should not give out her address and personal information to strangers, but when one allows the unknown date to come to her home, she is doing just that. Out of the sexual assault cases, over half were women and girls under the age of twenty one. Women's self defense classes and women's advocacy groups are gearing their training to meet the needs of these young girls. Most young girls that are raped also have to have psychological guidance to help them understand the trauma that they have went through. Some people need to learn what dangers are out there and how to avoid them, while others just need to get a refresher on what they have already learned. There are new tips and advice coming out daily on the internet and being introduced at women's self defense seminars around the world. The courses are full of information that will protect yourself from injury both physical and emotional and even death.