The advice of women's self defense experts also reports that you should run and scream at the same time. Not only are you distancing yourself from the attacker you are also giving the range of your voice to travel more distance. Hopefully you will be heard and someone will come to your defense. Another way to make yourself heard in your arsenal of women's self defense tactics is to use an artificial noise maker. Women's self defense helps you to bring in that self esteem or bring it back into your life. The lack of self esteem and the fear of new things because of your anxiety due to safety can lead you to live a sheltered life that can hinder you from living life to the fullest. Now are not you ready to take a women's self defense course? Statisticall Reasons to Take a Women's Self-Defense Course There are many reasons women take women's self defense courses. The motivators in many of these decisions are knowing the statistics. If women knew of the number of attacks each year on women, women's self defense course would have full attendance. Most women how are attacked are attacked by a loved one of a person that they know. Domestic abuse is the number one reason a woman should take a woman's self defense class. Many women suffer physical, emotional, and psychological abuse from their partners, boyfriends, or husbands. Even children and teenagers have been known to attack their girlfriends or mothers. At the women's self defense class you will be instructed on be proactive instead of reactive when it comes to the safety of your children. Most attackers will not attack a whole family. It has happened but there is safety in numbers and a woman and two kids make more targets that escape and more witnesses if they are caught. Women's defense will teach not how to kick an attackers butt, but will teach you how to fend him off long enough to get away or get help. If you know you are about to be harassed or attack a whistle blas is enough to scare some attackers away. They see women as an easy target and usually are no afraid.