Learning the skills of women's self-defense can also benefit an individual in other ways. A women's self-defense class can be a fun and interesting method for burning calories and toning the overall body. The art of women's self-defense teaches women to use the abilities given to them by Mother Nature. The knowledge of self perseverance with the ability to protect yourself will have you ready to walk the street in confidence. Using women's self defense the right way will save you the misery of recovery or the loss of property. Tip number one, if you carry pepper spray; warn your attacker before you spray if you have time. The long hair is easier to grab and use to cause pain and to direct the rest of the woman's body where the assailant wants it to go. What you are doing can also zero you as a target. A woman walking done the street talking in her cell phone and digging through her pocket book is not really paying attention to what is going on around her. Those leering glances or smart remarks are not wanted. He seems to ignore polite requests for him to stop. You start avoiding the department in which he works. You wait until he leaves before you go out to the car or leave work missing hours as you race to the vehicle to avoid him. You may even take the stairs instead of the elevator just to avoid this harasser. The typical image of a rapist is a man that runs out of the bushes and forces a woman to have unwanted sex. This is what people think women's defense class is training women for. This is hardly ever the case and the people who think this way are truly misled. Women's self defense classes are now training women how to recognize potential red flags which may lead them to be sexually assaulted. Even if you have to walk an extra block or two, Stay on well lit side walks and choose the side of the street that has more lights on at houses. If you are riding in a car, before getting in you need to check the backseat to make sure no one is hiding in it. If you are parked in a parking garage, ask the attendant to accompany or at least to monitor your safety on a video camera.