Women's self defense program like Rape Aggression Defense will tell you that wearing revealing clothing will cause an attempt against you. This is true, but you shouldn't have to not wear what you want to because you are afraid of being raped. Use common sense and awareness. If you want to wear a short skirt or low cut blouse to a cocktail party or a nightclub, wear it. You may be able to kick or use your head to gain attention from a passerby. Even head butting the horn can allow some attention to be focused toward you. If you hands are free you can pull the steering wheel causing an accident or at least drawing attention to yourself. If your feet are free, try to step on the accelerator or the break to make the car move erratically. Women are naturally stronger in the lower body and must not be afraid to use their legs when defending their person. The women's self-defense course will teach the female to kick or stomp on their attacker and when all else fails, run. Building up the leg muscles for defense will tone and slenderize the thigh and give definition to the calves and ankle areas. This is what people think women's defense class is training women for. This is hardly ever the case and the people who think this way are truly misled. Women's self defense classes are now training women how to recognize potential red flags which may lead them to be sexually assaulted. The woman needs to understand what rape means so that the can recognize the warning signs. Once you use the pressure point, try to hyper extend the joint that is now trying to get away from your pressure. You want to extend the joint away from the natural direction it will bend. Using all of your force, this will cause extreme pain or dislocation. If possible and you can do it with safety, kick your opponent in the testicles. They are more likely to go after long hair than a woman in short hair. The long hair is easier to grab and use to cause pain and to direct the rest of the woman's body where the assailant wants it to go. What you are doing can also zero you as a target. A woman walking done the street talking in her cell phone and digging through her pocket book is not really paying attention to what is going on around her.