One thing that Rape Aggression Defense teaches is that you have to know what cause the desire of rape and the predicaments that you can avoid to reduce your chance of rape. Somebody jumping out of the bushes and attacking you is one of the least occurring scenarios you happen in the real world. Most rapes come from family members, husbands, boyfriends, or the guy you just met in the nightclub. You will be taught avoidance techniques such as avoiding places where you might be attacked or avoiding situations in which you will be tricked into going to a place where an attack might take place. In addition the women's self defense class will teach basic hand to hand fighting that will injure your assailant long enough for you to get away. The courses taught to learn the skills of women's self-defense, also encourage the possible victim to flee from possible attack. The newly skilled woman many now discover that they would like to participate in some sort of cardiovascular enterprise to enable themselves to be confident of the ability to escape from a potentially harmful situation. The best women's self-defense system once you have spayed the pepper spray is the scream and run. The scream will alert people if they are around and running is the best way to get away from the attacker. Women's self-defense experts advise that pepper spray can be attained almost anywhere. The best places that you can find would be at gun shops and pawn shops. It is not fair for you to adjust your life to avoid something that is wrongly being done to you. Women's self defense will teach you how to verbally confront this person so that he feels uncomfortable and will leave you alone. Tell him loudly enough for other people to hear you, for him to leave you alone or you will report him to human resources. These new and important talents can be gained through classes at the local community center, YMCA, YWCA, and some are even offered through the local law enforcement agencies. Since the courses are so readily available, no woman should ever live in fear of a potential assault by a new suitor. In the past, the prospective date would be known to the woman, or at least known by the woman's friends or relatives.