The best women's self-defense system once you have spayed the pepper spray is the scream and run. The scream will alert people if they are around and running is the best way to get away from the attacker. Women's self-defense experts advise that pepper spray can be attained almost anywhere. The best places that you can find would be at gun shops and pawn shops. Some courses that are offered through martial arts agencies, the local gym, or YMCA, will also serve to help the woman to build muscle or tone up their body. The feeling that one looks better and is able to protect themselves from potential perpetrators, enables the individual to feel confident about their appearance and their ability. Here is some of the newest information on women's self defense is what exactly are men looking for in a victim. The first thing a man looks for in a female victim is clothing. They will look for a woman whose clothing is easily removed for a sexual assault. Short skirts are a magnet because the man only has to lift the skirt to get to the target. Many women have been raped because they were drugged. Take a women's self defense class. There you will be taught how to defend yourself if you are attacked or you have been abducted. You can learn more tips and some techniques that will save your dignity and possibly save your life. Taking a women's self defense course is fun and very affordable. Aim for the head. A good blow to the temple could leave the robber temporarily daze or incapacitated enough for you to make your escape and run away. Also the groin area is a good place for you to swing that heavy purse. Simply bring it back and a huge arc and let it go. The attacker will not want to do much else afterward, but get away quickly. If you can knock out the lights, stick a finger or stick out the hole and move around so that the driver behind can see. If they see a finger wiggling from a trunk, rest assured someone will cell phone the police. Women's self defense instructors advocate that you defend yourself and run, but if your are kidnapped you probably will have to deal with a life threatening situation immediately.