The instructors communicate in easy to understand language that will transfer the knowledge you need to defend yourself. Women's self defense does not mean that you have to physically attack your assailant. You will learn techniques that will prevent you from ever getting to that point. You will learn how not to get yourself into predicaments in the first place. Women have avoided going on a vacation to an exotic land because they are afraid of dangerous situations and their personal safety. They are missing out on a wonderful experience because their self esteem is low and they do not have the confidence to take the leap and go on that vacation. These women are left with a life full of disappoint and missed opportunities. Many women have been raped because they were drugged. Take a women's self defense class. There you will be taught how to defend yourself if you are attacked or you have been abducted. You can learn more tips and some techniques that will save your dignity and possibly save your life. Taking a women's self defense course is fun and very affordable. Women are naturally stronger in the lower body and must not be afraid to use their legs when defending their person. The women's self-defense course will teach the female to kick or stomp on their attacker and when all else fails, run. Building up the leg muscles for defense will tone and slenderize the thigh and give definition to the calves and ankle areas. If he is trying to get out of the car, stall him by slamming the door on him or picking up an object and smashing his hands, feet or head. At the same time scream your head off. Give a battle cry that will scare the wits out of the guy. Draw as much attention to your self as possible. This sounds like a bad action movie but this guy just kidnapped you. Three quarters of women who were attacked while by themselves and half of the women attacked by multiple assailants were attacked by people that they knew. Thirty percent of women who have had violence were attacked by an intimate partner like a husband, boyfriend, or girlfriend. Women are six times more likely to be attacked then men in any kind of relationship or outside of a relationship.