Attackers do not like to be looked at. That is why most assailants attack from the year. If you do not have pepper spray or mace, confront your victim by voice. In a loud voice yell, "Stay back, go away." Even if you don not have a weapon, claim that you have a weapon. The claim that you have a weapon and the fact that you are looking at their face may be enough to stop it. As you read through them thinks of how they could apply to specific situations you might find yourself in. It is better to avoid the situation than having to use the physical defense techniques you were taught in your women's self defense course. You will glad you did when you make it through a dangerous experience safely and intact. A simple hour or two in your schedule could have saved you a lifetime of pain. You have a lifetime of memories that are to come. You do not want to take the chance of losing time with your husband and kids. Take a women's self defense course have the confidence it takes to save yourself. You do not have to be physical or be in great shape. The best women's self-defense system once you have spayed the pepper spray is the scream and run. The scream will alert people if they are around and running is the best way to get away from the attacker. Women's self-defense experts advise that pepper spray can be attained almost anywhere. The best places that you can find would be at gun shops and pawn shops. Women's self defense can bring out the lion of a personality that you have deep inside you. Women's self defense courses can give you courage to beat the fears that have haunted you for a long time. With these fears beaten, you will be able to enjoy the things that the fear has kept you from doing in a long time. The assault may come from a stranger, but most of the time the violence is from a person the woman knows or from her own family. There were almost five million acts of violence reported in the United States last year which involved women twelve years old and older. Three quarters of women who were attacked while by themselves and half of the women attacked by multiple assailants were attacked by people that they knew.