They are missing out on a wonderful experience because their self esteem is low and they do not have the confidence to take the leap and go on that vacation. These women are left with a life full of disappoint and missed opportunities. Women's self defense will give that woman the self esteem to believe in herself and she will take life by the horns. So not only can your attacker not see you, they are also dealing with breathing which is difficult because of the amount of fluid in the both the nose and the mouth. The best women's self-defense system once you have spayed the pepper spray is the scream and run. The scream will alert people if they are around and running is the best way to get away from the attacker. Most rap videos portray women in a way that they are controlled by men or thugs and are present for sexual pleasure and little else. With this attitude prevailing in the youth of America, a women's self-defense is important to prove that a woman can take care of herself and not become of a young man's desire for sexual violence. If women knew of the number of attacks each year on women, women's self defense course would have full attendance. Sexual assault and domestic violence is the most common types of violence that women will experience. Other assaults happen during crimes such as robberies or muggings. The assault may come from a stranger, but most of the time the violence is from a person the woman knows or from her own family. A woman alone is an easy mark, so to speak, and as such should be prepared to defend herself. However, there is evidence that it is not the unknown attacker that should be of concern, but those that are chosen to be trusted. Should one choose to learn the women's self-defense required to defend themselves against the unknown attacker, or would that time be better spent learning how to read people and allowing those who are unstable to remain outside of our lives? The amount of information that the American Women's Self Defense Association puts out in the interest of women is monumental in importance. The ability of a woman to defend herself from possible theft, physical harm, or death is an important skill that every woman should have. A sample training seminar session from the American Women's Self Association consists of four days of rigorous self defense training.