Somebody jumping out of the bushes and attacking you is one of the least occurring scenarios you happen in the real world. Most rapes come from family members, husbands, boyfriends, or the guy you just met in the nightclub. Rape is usually not a first response action. The perpetrator will make a planned attempt that is usually a long or short term decision to take what is not given to him. You can be taught women's self defense techniques over and over again, but if you do not practice what you have learned you will be taken by surprise should that attack ever take place. Remember use your common and be aware of your surroundings. The best women's self defense is your awareness and your alertness. With these fears beaten, you will be able to enjoy the things that the fear has kept you from doing in a long time. Your self-esteem will rise and you will be a more competent and confident woman after taking these type of training. Your self esteem is important. If you do not feel good about yourself, you will not feel good about what you do and how you do it. Here are some tips you may have not received in your women's self defense course. As you read through them thinks of how they could apply to specific situations you might find yourself in. It is better to avoid the situation than having to use the physical defense techniques you were taught in your women's self defense course. The courses taught to learn the skills of women's self-defense, also encourage the possible victim to flee from possible attack. The newly skilled woman many now discover that they would like to participate in some sort of cardiovascular enterprise to enable themselves to be confident of the ability to escape from a potentially harmful situation. You can easily put the attacker into an arm lock or pull the elbow down as you bring up your knee. This can be doubled up with a brain shake. Using two fingers bent like a fist, hit your attacker in the at an angle into the occipital nerve right at the temple. This causes the brain to be shaken in the skull.