The lack of self esteem and the fear of new things because of your anxiety due to safety can lead you to live a sheltered life that can hinder you from living life to the fullest. Now are not you ready to take a women's self defense course? Whether married or single some women live a life of physical and emotional abuse. Some women's self-defense experts have even suggested that you carry pepper spray when you are jogging, biking, or anywhere that you would be alone and susceptible to attack. Pepper spray is an aerosol container that has a gas propellant that sprays the pepper at the attacker. It is recommended by women's self-defense group that you spray the pepper in the eyes or face of the attacker. Remember in a moving car everyone is vulnerable and the kidnapper really can't keep his entire attention on your and the road at the same time. There may be opportunities of escape according to how securely you are restrained. You may be able to kick or use your head to gain attention from a passerby. In addition of emotional support from the significant other, women's self defense advocates say that the victim may want to visit a professional counselor. In this professional setting, the woman can obtain expert guidance in recognizing the root of her fear and why she feels so used and worthless. The counselor can lead her through the events of the day that had leaded her to the point of the attack. Statisticall Reasons to Take a Women's Self-Defense Course There are many reasons women take women's self defense courses. The motivators in many of these decisions are knowing the statistics. If women knew of the number of attacks each year on women, women's self defense course would have full attendance. This friend can be of either sex an a would be thief usually thinks twice before they would attack two people instead of one. If you are alone, stay in well lit areas by walking close to street lamps and stores with overhead lights outside. Stay away from dark corners and alleys. A woman's self defense expert once said, "If you said you wouldn't be caught dead in a dark alley, your mistaken.