Most rapes come from family members, husbands, boyfriends, or the guy you just met in the nightclub. Rape is usually not a first response action. The perpetrator will make a planned attempt that is usually a long or short term decision to take what is not given to him. Women's self defense is the ability to know what actions and words will prevent the potential rapist from making his moves. Building up the leg muscles for defense will tone and slenderize the thigh and give definition to the calves and ankle areas. However, that does not mean that one can neglect their upper body. Even though women are naturally stronger in the legs, a women's self-defense class will also give instruction for using the arms, hands, and fingers for defense in an assault. You can find out where the next women's self defense seminar is coming near you by going to the American Women's Self Defense Association's web site. The importance of attending these seminars are important because hey will introduce a variety of techniques. Whether they involve martial arts like Kung Fu or Karate, each defense technique is designed with women in mind. The Taser and Women's Self-Defense You are a woman who has decided to visit a local night club by yourself. You are having a good time and a man who has asked you to dance will not leave you alone because you said no. You pay off your tab and walk alone out to your car. You look behind you and the man is following you. You can wear the whistle around your neck and it can be easily gotten to in case of an attack. Blow it loud and long. The more panicked the whistle sounds the more attention it will get from a passerby. Run while you are blowing it. Try to get into your car or a building that is nearby. Do not be afraid to knock on a stranger's door or even enter it without permission if you are being chased. Your body, your belongings, your life is on the line. What are you going to do? Pepper spray is the best non-lethal women's self-defense item you can have close at hand. It is small and easy to use. The product is made so small, manufacturers have made it easy to carry with you or keep close by. Pepper spray has been made so convenient that you can keep in to a key chain.