Courts made from clay are being regarded as "slow", since ball bounces rather high and much more slow, This makes it more hard for the athlete to strike an overrun ball. A game on clay courts usually entails the capability to glide hooked on ball when hitting, as against on a hard or grass court while running or stopping. The flat serve, topspin , and the slice are the three basic serves that you need to know and practice so that you can use them in an appropriate time when you play the game. The flat serve or basic serve is when you hit the ball on a flat trajectory making moderate spin. Next, the topspin is done by doing high arcing trajectory and with high strong bounce. It gives you variety and a whole new way to improve physically when you are an athlete who excels in another sport. 14. It strengthens your bone and improves your bone density allowing you to have a healthy skeleton far from bones diseases like osteoporosis. 15. Because you are exercised by playing tennis, you develop an overall wellness including having a strong immune system that gives you optimum resistance to diseases. Easy exercises can be valuable in managing elbow tennis symptoms. These workouts must cause no ache, on the other hand, the exercise is supposed to be stopped if pain persists. The tendons and muscles must be toughen as it help keep away its recurrence. Tennis elbow is a condition brought about by swelling of the tendons on the outer surface (lateral side) of the elbow at a bony prominence (lateral epicondyle) of the upper arm. If you are the pragmatic type, buying any kind of footwear does not really matter as long as you have something to cover you feet. When you are like Carrie Bradshaw of Sex and the City, you take any pair of shoes that you fancy off the rack, regardless whether it's expensive or killing the blood supply on your biggest toe, as long as it looks good on you. Racquet Stringing Frequency Tennis players wonder how often they must have their racquets re-strung. Answer it should it must be re-strung at least twice a year, even if the string remains in tact or it breaks. The player must always restring his racquet as many times in one year as he plays in a week.