Lots of ITF matches and group competitions for the amateurs, experts and disabled tennis players are also being organized. Men's team tournament such as, BNP Paribas Davis Cup, and Fed Cup for women, are some of the competitions organized by ITF. In these matches the tennis players are given the chance in representing their country. When the ball has fallen 4 to 6 inches, hurl your racquet up to hit the ball 6. While your racquet arm is fully stretched and your weight is channeled on your front foot, hit the ball. 7. As you create a forward momentum, continue swinging the racquet in the direction of your chosen target. 8. Do a follow through by swinging down your racquet at the left side of your body while your foot slowly comes down to a finish. Next, if there are little curves on the imprint of your foot then you are overpronated. Finally, if you have an even imprint on both sides of your foot then your foot is ideal. Once you know your foot type, it is vital to find a shoe that will fit you. When looking for one, allot about half an inch of space between the biggest toe and the rear of the shoe. Nonoperative healing is doing well in majority of patients. Modification of lifestyle is vital for tennis elbow to be cured and to control its recurrence. Anti-inflammatory drugs are frequently used to relieve pain and swelling associated with tennis elbow. For a tennis player, racquets must be sized appropriately, as well as the grip size. Upper materials for tennis shoes are made to last, except that the rigors of tennis eat up the soles fast. Yes, the soles are first to go so it is best to examine them closely before deciding to purchase any pair. Another important factor to consider aside from the materials is the types of feet and the kinds of shoes that go well with them. Being regarded as the most unbiased kind of playing court, it is intended to any mode of play. The acrylic solid court is used for US Open Play-Offs, whereas, Australian Open is done on synthetic hardcourt. Grass courts Considered as the fastest court in the tennis sports are the grass courts. They are made of grass cultivated on compressed soil, akin to the green grass used in a golf course.