Ketogenic is not a diet, it’s a Lifestyle
What if you started eating the way your ancestors used to eat?
What would that look like? When you consider what your ancestors did not have,
namely processed food, you can see what that might look like. The food around was
that which was easily available such as berries, wild animals, and vegetables that are easy to grow like spinach, cabbage, broccoli, and cauliflower.
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